8 Fall Tips for Healthy Living

A nip is in the air, as summer eases into the fall season. Football season starts, and so does school. The holidays are right around the corner. So is the flu season. To help keep you healthy over the next few months, we’ve got these tips:

1. Take a Tailgate Time-out

It’s an all-American past-time — the tailgate party! Tailgating today has progressed far beyond burgers and chips. You’ll find everything from cheese dip to spicy chicken wings.

Don’t despair: Your tailgate spread doesn’t have to sideline your weight loss plan. Grilled kabobs are great fare on the field. Just skewer veggies, fruits, and lean meat, and soak in your favorite marinade. Seafood, salsas, wraps, and stews are good eating, too. A Crock-Pot of chili — loaded with high-fiber, high-protein beans — is a classic tailgate dish (don’t forget the Beano).

Just remember, alcohol is packed with calories. Enjoy your favorite brew, but switch it out for zero-calorie beverages as the party rolls along. It’s all in how you play the game!

2. Sleep Tips to Help Kids’ Weight

Does your child get enough sleep? If not, it could affect more than sleepiness at school. Studies suggest there may be a link between skimping on sleep and being overweight. Sleep shortfalls may increase hunger hormones — so kids eat more. Also, kids are less likely to get exercise (and burn off calories) when they’re tired.

To help kids and teens get a good night’s sleep:

  • Remove TVs, computers, and gadgets from kids’ bedrooms.
  • Avoid large meals before bedtime.
  • Develop a regular bedtime routine.
  • Set firm bedtimes and wake times.
  • Make sure the bedroom is quiet, dark, relaxing — and not too hot or cold.
  • Help kids quiet down a few hours before bedtime.
  • Heavy studying, text messaging, or video games should end in early evening.

How much sleep do schoolkids need? It depends on the child. But here are some general guidelines from the National Sleep Foundation:

  • Ages 3-5: 11-13 hours
  • Ages 5-12: 10-11 hours
  • Ages 11-17: 9.5-9.25 hours

3. Quit Smoking: You Won’t Gain Weight

If you’ve finally decided to kick the habit, there’s good news: Quitting smoking won’t make you gain weight over the long term. Some people pick up 4 or 5 pounds early on, but that’s only temporary.

To quit successfully, experts agree, get help and support from your doctor, family, friends, and co-workers. A doctor or mental health professional can help you tailor an approach that best suits you. There are many FDA-approved medications to help people quit smoking.

Combine medication with other quit strategies — like avoiding your smoking triggers or changing your daily routine — and you greatly increase your odds of quitting for good.

Another tip: Some foods and drinks make cigarettes taste better; some make them taste worse. Try eating more vegetables and less meat — and swap that coffee (or alcohol) for a glass of milk. Let your taste buds stifle those cravings!

4. Flu Vaccine? Who? You.

As temperatures get chillier and people spend more time indoors, flu season sneaks in. Because the flu virus can infect the lungs, it can cause a serious complication like pneumonia — which can require hospitalization, even lead to death. That’s why certain people must get a flu shot.

October or November is the best time to get vaccinated, but you can still get vaccinated in December or later. Flu season can start as early as October and last as late as May.

If you live with or care for a child under 2 years old, you are in a priority group for flu shots.

There are two types of flu vaccines: flu shots and nasal sprays. The flu shot vaccine is recommended for:

  • Children aged 6 months to 19 years.
  • Pregnant women.
  • People age 50 and older.
  • People of any age with chronic medical conditions such as asthma.
  • People living in nursing homes or other long-term facilities.

Others who could get Flu Mist nasal spray include healthy people 2-49 years old who are not pregnant.

Also, protect yourself and your child from catching or spreading viruses:

  • Cover nose and mouth with a tissue when you sneeze or cough. Throw it away afterward.
  • Wash your hands frequently with soap and water — especially important after you cough or sneeze on them. Use an alcohol-based hand cleaner if necessary.
  • Keep you and your baby away from people who are coughing or sneezing.
  • Try not to touch your eyes, nose, or mouth — since that’s how germs are spread

In 2009, the H1N1 swine flu, a new flu virus, emerged. This virus spreads from person to person like seasonal flu, mainly through coughing or sneezing or sometimes by touching something that became infected with the virus. A vaccine for swine flu is in production.

5. Holiday Game Plan: No Weight Gain

The challenges of holiday feasting are only too obvious — wonderful smells and fabulous tastes. We do love our comfort food! But the traditional holiday weight gain is another matter. If it’s a real problem for you, here’s good news. With a few simple changes, you can enjoy the feast without gaining the extra 1 to 3 pounds that tend to become permanent baggage.

Here’s your plan:

  • Don’t arrive starving. Eat something small and healthy, like oatmeal or a whole-grain sandwich, before the big meal. That will keep you full until dinner.
  • Exercise every day. This means big holidays, too. Get the family out with you. Start a new holiday tradition that involves activity.
  • Establish ground rules with yourself. Eat dessert, but only a sliver, for example.
  • Keep track. Write down everything you eat. If you put it in writing, you’re less tempted to overeat.
  • Eat smaller portions of high-calorie dishes. Enjoy, but don’t pig out.
  • Save calories for the foods you love. Don’t eat something just because it’s there.
  • Chat more, eat less. Shun those high-fat appetizers at holiday parties.

If you know you’ll have trouble resisting those favorite foods, plan for it. Cut back on eating early in the week. Get more exercise before and after the holidays. You can do this!

6. Sweet Potatoes: Winter Superfood

It’s one of the sweetest ways to make a healthful change — get hot about sweet potatoes. These luscious orange tubers boast a wealth of antioxidants; phytochemicals including beta-carotene; vitamins C and E; folate; calcium; copper; iron; and potassium. The fiber in sweet potatoes promotes a healthy digestive tract, and the antioxidants may play a role in preventing heart disease and cancer.

The natural sweetness of a roasted sweet potato is delicious without any additional fats or flavor enhancers.

7. Exercise Your Brain: Go Dancing

You know your heart benefits from exercise. Your brain does, too. Studies show that regular, moderate exercise — 30 minutes of walking or a light one-mile run — helps fight the effects of aging on the brain. No grueling workouts required!

All types of exercise count, including walking, bicycling, hiking, swimming, aerobics, and weight training. Ballroom dancing is another good one, especially fun on chilly evenings.

How does exercise work to prevent mental decline? Researchers believe exercise may stimulate the body to fight stress that’s normally occurring in the brain — stress that causes oxidative damage. All that good stuff from a little exercise!

8. Curl Up With Hot Coffee

That wonderfully warming cup of morning coffee may have health benefits. The caffeine in coffee stimulates the brain and nervous system, and may lower your risk of diabetes, Parkinson’s disease, mood problems, headaches, and even cavities.

Scientists have discovered coffee’s many beneficial substances, including chlorogenic acid, a compound in the antioxidant family that may improve glucose (sugar) metabolism. Another perk is that coffee contains magnesium, a mineral that can also improve insulin sensitivity and enhance glucose tolerance — thumbs up for preventing diabetes.

Another plus is that coffee is naturally calorie-free. Just don’t load it up with extra calories from cream, sugar, whipped cream, and/or flavored syrup.

Healthy Living – Breakfast Swaps For A Better Day Ahead

Getting a good breakfast meal in each day is a must if you are looking to achieve excellent health standing. You may think you do not have time for breakfast, but if you want to feel energized, have an easier time with fat loss, and put forth the best performance at work or school, you should make time. What you eat for this morning meal will make a difference.

Not quite sure what to serve? Let us look at a few of the smart breakfast swaps to put into place to take your nutrition up a notch…

1. Swap A Cereal Bar For Toast With Peanut Butter. A cereal bar may be a great grab-and-go option, but it severely lacks in protein as well as healthy fats. These are sugar bombs that are going to lead to an energy spike followed quickly by an energy crash.

The result? You crave more food and end up having a mid-morning snack.

The better solution? Try a slice of toast with some peanut butter. The peanut butter will provide the healthy fats and a bit of protein while the bread if you choose the right variety, will offer healthier carbs.

2. Swap Cold Cereal With Oatmeal And Berries. Cold cereal may be fast and easy, but it is often loaded with sugar. Not to mention, usually it is made with refined carbohydrates.

Instead, try a bowl of hearty oatmeal. It will fill you up and is sugar-free. Add flavor by stirring in some fresh berries or a little sugar-free maple syrup instead.

3. Swap Fruit Flavored Yogurt For Greek Yogurt With Berries. You may love digging into a container of fruit-flavored yogurt for your breakfast meal, but it too contains too much sugar. Many people think yogurt is the healthy choice, but often it is anything but healthy.

Instead, try some Greek yogurt with fresh berries. Greek yogurt contains far more protein and will help you stay well fueled until lunch. In addition to this, you will also take in fiber when you add fresh berries.

4. Swap Fruit Juice For Fresh Fruit. Last but not least, try swapping out your fruit juice with some real fruit instead. Fruit juice is just never really a good option on any diet plan as it is loaded with sugar and very high in calories.

Fresh fruit is rich in fiber and will fill you up quickly with only 50 to 100 calories per serving. It is a much smarter choice.

Keep these swaps in mind and start applying them to your breakfast meal. Make the right choices at this time of the day, and you will notice a big difference in how you feel and function.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Visit Psychiatrist to Live a Healthy Life

The medical practitioners, a psychiatrist and a psychologist, are often confused as having the similar meaning, however, both medical professionals study and diagnose the conditions relating to the emotions, brain, feelings, and thoughts and thus, there is a thin line difference between the practices of both the practitioners. The major dissimilarity among both the fields is the educational degrees, specific training period, medical practice, and the salary. Also, the nature of treatment recommended by both the professionals is different from one another. The psychiatrist , or say, the medical practitioners prescribe medications to treat emotional or negative feelings by spending much of their time with the patient as a course of treatment. Whereas, the psychologists comprehensively emphasize on psychotherapies for diagnosing emotional and mental conditions in a patient with behavioral intervention. Some psychologists are also trained in conducting various psychological testing to assess the patient’s mental state and recommend the most effective course of treatment.

The patients of emotional and mental disorders visit the psychiatrist in Bhopal majorly due to the conditions such as frightening hallucinations, panic attacks, hearing unusual voices, or consistent thoughts of suicide. Or they can be in a state of emotional disorder because of the long-term conditions such as experiencing the feeling of hopelessness, sadness, or anxiousness, causing everyday life to feel distorted. Before undertaking the patient for the further treatment, the psychiatrist first performs a complete medical laboratory and psychological tests that will give the doctor an idea about the patient’s current physical, emotional, and mental state. The doctors then develop a treatment plan after understanding the complex relationship between the emotional and other physical or mental illness, and the relation with the family history and hormonal changes.

Most of the psychiatrist recommends the medication in much the same way that is used to diagnose conditions relating to diabetes or high blood pressure. After conducting various tests, the doctors might prescribe medications that will be helpful to overcome the mental or emotional disorders. The medications prescribed by the psychiatrist helps in balancing the chemistry of the brain that is involved and responsible for various mental disorders. Patients those are on long-term medication are asked to visit the clinic periodically to monitor the effectiveness of the prescribed treatment and to assure that the medication is not having any potential side-effects on the patient’s health.

Some common medications are:

  • Anti-depressants – used to diagnose panic disorder depression, anxiety, obsessive-compulsive disorder, and borderline personality disorder
  • Antipsychotic medications – for schizophrenia and bi-polar disorders
  • Stimulants – for ADHD
  • Hypnotics – used to induce and control sleeping disorders
  • Sedatives and anxiolytics – for anxiety and insomnia

Healthy Living – Why Not Try These Natural Means to Overcome Nausea?

re you dealing with nausea? Whether you are overcoming illness, not feeling well, or have been traveling by air or water and are dealing with motion sickness, nausea is no fun to deal with. Rather than turning to medical treatments, however, which may come with unwanted side effects, why not try some of the natural means of overcoming this issue?

Let us take a look at a few of the best ways to naturally combat nausea you need to know about…

1. Try Ginger. Ginger is one of the most tried and true methods to help yourself rid nausea and one you should be considering. Whether you choose to opt for sugar-free diet ginger ale, you add a little ginger into the meal you are cooking, or you decide to chew on dried ginger pieces, this can help curb in a hurry, those feelings of nausea.

Ginger is also calorie free unless it is preserved with sugar, so something you won’t have to worry about impacting your body weight.

2. Eat Smaller Meals. Another thing you can do is focus on eating smaller meals. For some people, nausea tends to come on more often after eating huge meals, so breaking those meals down into smaller, more manageable ones, can be a smart decision.

Try keeping your meals at a maximum of 250 to 350 calories and see if the smaller amount of food helps to reduce your nausea. As an added benefit, you might just find this helps out with weight loss as well. Frequent eating encourages the body to burn fat instead of muscle tissue.

3. Pop Some Peppermint Gum. Peppermint may also have some great anti-nausea benefits, so that is another consideration you will want to note. Popping a stick of peppermint gum after you eat your meals may help you ward off nausea, while also freshening your breath.

It is another calorie-free option you will want to try.

4. Have A Glass Of Lemon Water. Another great way to combat nausea is to drink a glass of lemon water. Fresh lemon tends to suppress nausea naturally, and anything sour will also do the trick quite nicely as well.

Sometimes those who suffer from nausea are not tending to their hydration needs well enough, so this may help you offset the dehydration as well.

There you have a few of the best tips to help you manage your nausea. Which of these have you tried?

Managing your health can be challenging, You can make simple changes to your daily routine and lower both your weight, your blood sugar levels and if you experience nausea, prevent it naturally.

Tips for Personal Health and Hygiene

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DISCLAIMER:

The information presented in this guide may be suitable to supplement your doctor-prescribed daily routines. Please consult your doctor/physician first to get their advice if this guide is suitable for you to follow.

HERE ARE SOME HEALTHY TIPS FOR YOUR DAILY LIFE

PREFACE:

The helpful tips in this guide could serve you well if you are able to practice it on a regular basis.So take some time to understand each of them first to determine if they are suitable for you. When it comes to health, we should all take it seriously. And being healthy is and always has been about a lifestyle change. Like everything else, Health is something that we all have to strive and work for it. “There is no free lunch” comes to mind and is even more so when it comes to achieving our health golds. And trust me… there are also no short-cuts. So stay positive, and remember that your health and happiness will bring joy to people who are around you and who care for your well-being.

Thank you for your time in reading through this PREFACE.

Have a great day ahead!

From,

HEALTHY AND FIT

TIPS FOR PERSONAL HEALTH AND HYGIENE:

TIP #1) DRINK LESS ALCOHOL

We should not drink more than 3-4 units of alcohol per day for men. For women, this should be no more than 2-3 units. One alcohol unit roughly means 10ml of pure alcohol in an alcohol beverage. As a general guideline, for Ciders and Beer, no more than 2-3units. For Wine, no more than 2 units. For Spirits, no more than 1 unit, and for wine coolers, no more than 1.5 units. (Note that these are general guidelines)

TIP #2) KEEP YOUR HANDS CLEAN

How to wash hand with liquid soap properly.

Abstracted from Victoria state government Australia.

A lot of diseases are spread from contaminated hands. Clean hand save lives.

TIP #3) QUIT SMOKING

Pick up the courage to take the first step. Quit smoking today!

Wish to quit smoking but having difficulty doing so? Here are some tips for you to consider trying;

1) Identify and avoid situation which will trigger you to smoke. Have a plan to avoid or get through without smoking. E.g., avoid using the stairways if you always smoke there.

2) Delay your craving for tobacco by telling yourself to wait further few minutes first, do something to distract yourself for that period of time.

3) Chew something to fight craving like chewing gum, lozenges, nuts, raw vegetables.

4) Do more physical activities to distract yourself; exercise, do chores, sports games.

5) Practice relaxation techniques instead of smoking when stress.

6) Get support from family, friends, support groups, reminding you the benefits of smoking cessation.

TIP#4) GET ENOUGH SLEEP

An average adult need around 7-9 hours of sleep. Sleep increases your ability to focus and remember new information, improves your mood & lower your stress. It helps to maintain healthy weight and improves your performance & coordination. Establish a consistent sleep & wake schedule today!

TIP #5) GET REGULAR YEARLY HEALTH CHECK

Have you done your annual medical check up yet? Early detection can save your live.

TIP #6) EXERCISE REGULARLY!

Exercise helps to boost your immune system, control your weight. It improves your mood, increase your energy. It reduces stress, makes you feel more confident and positive. It sharpens your mind, enables you to sleep better. If you prefer exercising at the gym, make sure you clock in some time doing aerobic exercises for at least 20-30 minutes a day (minimum 3 times a week is recommended).

TIP #7) TAKE STEPS TO PREVENT GETTING A FLU

When the Holiday season arrives, and so does flu. Here is some tips to prevent flu beside drinking lots of fluid everyday You can also take food like mushroom, sweet potatoes, garlic, wild salmon, dark chocolate, almond, strawberries to boost your immune system against flu viruses.

TIP #8) HOW TO HANDLE YOUR INSOMNIA

Good sleep quality ensures better health, mood and performance. Here are some ways to help falling asleep easier;

Exercise during the day. Avoid caffeine and alcohol at night.

Have a light dinner 2-4 hours before bed. Switch off TV and computer in your bedroom. Keep your room temperature cool (around 21 degree Celsius), have a warm bath prior as well. Using lavender essence in bath oils and soaps can be helpful towards getting a good nights rest. After the bath, try to dim your bedroom lights (or turn off all your lights if you prefer) before you go to bed. For certain people, playing some soft soothing music may help while other folks will prefer a quiet sleeping.environment.

Drinking a good quality(authentic) chamomile tea can also help you sleep better. Avoid sugary and caffeinated drinks before bedtime – example coffee and certain types of caffeinated tea.

TIP #9) THE HOLIDAY SEASON BINGE

There will tend to be feasts after feasts. Here are some tips how to enjoy your feast gathering without overeating:

Do not skip meals/fast before the feast. Take only healthy snacks like raw vegetables, nuts, and fruits if you are a little hungry.

Eat food less in salt, oil, refined sugar, processed.

Start your meal by taking food low in calories then to higher later. e.g; start with soup, salad, lean protein, you will be quite full by dessert when you can feel satisfied just with a few bites (3).

Take one serving only, decline second helpings politely but firmly.

Avoid alcohol, try sparkling water instead. Cut down on smoking

Remember to continue your exercise regime during this festive season as well.

Lastly, try to enjoy the social gathering and not focus on the food instead. This season is about getting together, sharing joy and happiness after all.

TIP #10) HOW TO AVOID FEELING GROGGY

Feeling groggy in the morning?

Here’s a few suggestions how to feel fresh in the morning;

Drink a glass or two of water when you wake up.

Do some stretching or cardio exercises.

Try Meditation or deep breathing exercise.

Cook breakfast not heavily loaded with carbohydrates (try fruits especially citrus, simple proteins like eggs, cheese, yogurt)

Listen to your favorite music or soothing sounds

Take a warm shower, but wash your face with cool water instead.

Think of something to make you feel excited about.

Feel grateful for another new day

TIP #11) HAVE A GOOD BREAKFAST

A good proper breakfast (whole grain, lean protein, vegetables, fruits, dairy) is very important for your health.

A good breakfast helps to kickstart your day, increasing your metabolism.

It makes to feel for fresh and less grouchy, elevating your mood.

A healthy breakfast helps you to focus and concentrate better, enabling you to think and solve problems easier.

A healthy breakfast also helps in reducing cravings and making unhealthy food choices. It helps in controlling your weight.

TIP #12) HOW TO AVOID GETTING BODY ODORS

Keep your body clean at all times is a basic social etiquette that everyone should follow – if you have been outdoors and have perspired, do dry yourself and if possible, take a shower. Sweat contains body salts and oils and this can cause body odors to develop. Bacteria on the skin surface can also cause body odors to occur. Armpits and other areas of the body are perfect places where bacteria love to multiply and moisture helps them do so. So try to keep your those areas dry and this will reduce your chanced of developing bad body odors.

SOME BASIC TIPS TO FOLLOWING –

  • Keep squeaky clean
  • Use anti-bacterial soap when taking a bath
  • Towel dry yourself thoroughly
  • Apply good deodorants and antiperspirants
  • Keep your wardrobe clean
  • Avoid strong smelling foods and drinks

STAY HEALTHY AND FIT!

Healthy Eating – Four Reasons to Take Probiotics

If you are someone who is interested in maximizing your health, one thing you might be considering is your intake of probiotics. These healthy bacteria live in the stomach and help keep your immune system strong, promote optimal digestion, and keep your entire body working in proper order.

While everyone needs to be consuming a healthy dose of probiotics on a regular basis, there are particular times when you need to increase your dose.

Let’s take a closer look at the main times when serving yourself a little extra dose of probiotics is a wise move…

1. When You Are Ill. Because probiotics play a vital role in keeping your immune system in top shape, it is important you focus on consuming these probiotics when you are struggling with your health.

If you are currently ill, an extra dose can give you the power your body needs to fend off whatever it is fighting: helping you get back to optimal health. When you have a common cold or the flu, as well as when you are struggling with a health issue, an additional dose could be helpful.

2. After You Have Completed The Prescribed Antibiotics. While you are sick and need antibiotics, they can be useful. What they won’t be good for is your gut health. Antibiotics will kill any harmful bacteria currently residing in your system. However, they will also take out all the “good” bacteria.

Serving yourself an extra dose of probiotics during this time can help bring your gut environment back to optimal, ensuring your immune system stays strong.

3. Before And During Travel. The next time it is a smart move to add a few extra probiotics to your daily menu is before and during travel. Before travel, the goal is to make your immune system as healthy as possible, which will help fend off any viruses present in the area you are going.

During the traveling period, taking the probiotics will help keep your system as healthy as possible, and help you avoid any digestive woes that may occur due to eating foods, not your typical dining choices. If you are all about trying local cuisine when you travel, your taste buds may enjoy this, but your stomach may feel otherwise. Using a probiotic may help prevent unwanted issues from occurring.

4. Throughout Pregnancy. Finally, the last time to make sure a probiotic is present in your life is throughout pregnancy. Keeping your body extra healthy at this point is important, and a good quality probiotic may help to reduce your risk of suffering from birth-related complications such as Gestational diabetes.

As you can see, a probiotic is not something you want to slough off and take lightly. It is a must-have in any diet plan aiming to keep you as healthy as possible.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Is Aluminium Cookware Toxic To Your Health?

Cookware is for cooking, right? And as long as your food gets cooked, what does it matter whether you’ve used an iron pan or a scratched Teflon pan?

It might matter much more than you’ve believed. A growing body of research evidence appears to point to a strong link between aluminium accumulation in the body and Alzheimer’s disease – a disabling loss of mental ability that is the 6th leading cause of death in the United States and the 5th leading cause of death among those age 65 and older and also cause of disability and poor health. As per statistics in 2017, more than 5.5 million Americans living with Alzheimer’s, an approximately 5.3 million are age 65 and older and estimated 200,000 peoples are below age 65 and have younger-onset Alzheimer’s. Almost 2/3 of Americans with Alzheimer’s are women.

Is this cause for worry?

We believe it’s time to start taking precautions:

Rita Hayworth, not so long ago, made Alzheimer’s a household word. A disease that usually occurs at 50 and over, Alzheimer’s is characterized by severe forgetfulness initially, leading to a gradual waning of the ability for abstract thinking (including the ability to perform simple calculations, exercise judgement and solve everyday problems.) The person finally becomes severely disoriented to time, person and place. Post-mortems show the brain to be highly shrunken, the brain chambers to be abnormally dilated and a marked reduction in the number of brain cells.

To date, there is no sure care for Alzheimer’s. Nor do scientists agree on what causes it, though there are several theories, and research is going on apace to identify the culprits.

It was way back in the mid-1970s that researchers first noted higher-than-normal levels of aluminium in the brains of Alzheimer’s victims. The question raised by this discovery was whether this excess aluminium caused the Alzheimer’s or the aluminium accumulation was a result of the disease process.

It’s a big question. Aluminium, it turns out, is a major player in our lives. It’s the third most common element on earth.

Aluminium, like other materials is present in all our bodies, though there’s no evidence that it’s an essential mineral. We all consume aluminium every day. A small amount of that consumption is due to aluminium that occurs naturally in some foods. But most of our aluminium intake occurs because someone, somewhere, added that aluminium to our food, drink, water, medicine or cosmetics.

And in our kitchens, aluminium pots and pans are widely used in cooking: being cheaper, lighter and easily available, they are preferred by a majority of the population.

But the aluminium in your cookware doesn’t stay there. Aluminium is highly prone to pitting corrosion, a localized form of corrosion that occurs due to small impurities in the metal. Says Dr. K.R. Satyanarayan, Head of the department of metallurgy, College of Engineering, Pune, India, “Even anodized aluminium vessels, i.e. those coated with a protective oxide that increases corrosion resistance, are not completely safe: the protective layer wears off with time, and there is no obvious indication to a lay person that this has happened.”

The risk of corrosion increases when food is cooked in aluminium vessels over a long time, and over high temperature. The greatest amount of leaching (of aluminium into the food) occurs when acidic food is cooked in aluminium vessels or stored in them. Try the acid test at home and you’ll believe!

Try this at home: Want to see some dramatic evidence of the effect of acid foods on aluminium? Line a container with aluminium foil, place some leftover tomato sauce in it, cover with foil so it touches the food, and leave it in the refrigerator for a week or two. When you take it out, you will probably find holes in the foil where the aluminium has been dissolved by the salt and acid in the food.”

Nor is Teflon-coated (non-stick) cookware an automatically safer option. The coating is a layer of PTFE (polytetrafluorethylene), a polymeric material that is highly corrosion-resistant. But when the coating wears off, the underlying aluminium layer is exposed, and the pan becomes prone to all the effects of aluminium leaching.

What exactly are these effects? The Scientists have reported laboratory studies that have shown that aluminium binds to the body’s chemical energy, ATP (adenosine tri phosphate) and could thus interfere with the body’s energy storage system.

How Aluminium works? Dr. Theodore Kruck, Ph.D., member of a leading team of aluminium-investigating scientists at the University of Toronto, offers his explanation of how aluminium damages nerve cells in the brain, based on research he and his colleagues have conducted:

“All living cells must perform ‘house-keeping’ to maintain their normal functions. To do this, they read ‘recipes,’ which are stored in the DNA molecules of their chromosomes. When we extracted the active chromatin (the chemical that contains the DNA molecules in our cells) from the brain cells of Alzheimer’s patients, we found aluminium levels in the chromatin that were nine times the normal levels. We believe that this aluminium reacts with the chromatin and makes it ‘sticky,’ and this prevents the cell from maintaining itself. It’s as if someone put glue on some of the pages in the recipe book. If enough pages get stuck, the cell can’t get the information necessary for its maintenance and it will slowly die.”

Dr. Kruck says, “We have progressed to the point where we now have a smoking gun (aluminium) lying beside a dead body (the Alzheimer’s victim). Although we still can’t prove conclusively that the bullet came from that gun, we now believe there is very strong circumstantial evidence that aluminium is the murder weapon.” Let’s look at some of the evidence against the metallic defendant:

Aluminium’s Toxic Litany. Several independent lines of investigation have clearly established that aluminium can be highly toxic to our nervous system:

  • Animal experiments show that injections of aluminium into the brains of cats (animals often used in such experiments because of their tissue’s close resemblance to the human variety) will produce memory loss and other behaviours similar to Alzheimer’s. And the damage to the cat’s brain cells is in the same parts of the brain as in human victims of Alzheimer’s. Experiments with rabbits show similar results.
  • People with kidney failure, can develop “dialysis dementia” – a condition resembling the symptoms displayed by Alzheimer’s victims – when aluminium from the water used in the dialysis treatment accumulates in their brains.
  • Natives of certain regions in Guam and Japan (where there are high levels of aluminium in the soil and water) suffer from an increased frequency of neurological diseases in which their brains develop aluminium-containing lesions similar to those in Alzheimer’s victims.
  • The excess aluminium in the brains of Alzheimer’s victims isn’t found throughout the organ. The aluminium build-up is in the exact same brain cells that are physically damaged by the disease.

The only way to make a 100 per cent certain diagnosis of Alzheimer’s is to examine the brain after death to confirm the presence of nerve fibre “plaques” and “tangles” in the brain cells. Although aluminium occurs naturally in the brain, in Alzheimer’s-diseased brains aluminium levels are elevated where these plaques and tangles are found.Dr. Kruck and his colleagues feel that, while they are still far from having all the answers, the mounting evidence against aluminium justifies some recommendation.

How the risks from aluminium cookware may be minimized?

  • If an aluminium vessel is to be used for cooking, make sure it’s anodized aluminium – but not an old anodized vessel where the protective layer might have worn off.
  • Never use a high flame when cooking in aluminium. Aluminium is a soft metal; therefore higher temperatures cause greater leaching. The risk is less when water-based food is cooked, in which the temperature does not rise above the maximum of 100 degree C, than if dry cooking like roasting is done, when the temperature rises higher.
  • As far as possible use a wooden spoon to stir food being cooked in aluminium vessels; the abrasive action of metal spoons or forks will get the aluminium off the vessel and into your food.
  • Don’t cook acidic foods in aluminium – the risk of leaching multiplies greatly.
  • Salt also reacts with aluminium, so transfer cooked food into a stainless steel container before adding salt. (That goes for vinegar too).
  • Avoid boiling tea or coffee for long hours in aluminium kettles. American researchers have found 30 times the recommended WHO limits of aluminium in kettles in which water has been boiled for long periods.
  • Avoid storing cooked food in aluminium vessels or in aluminium foil, especially acidic food.
  • Avoid scouring soiled aluminium vessels with an abrasive sponge. Instead, use a soft sponge and warm soapy water. It is best to discard very badly burnt vessels.
  • As a better option consider cast-iron sizzler pans. Made out of an iron-zinc alloy, these pans retain heat and, like non-stick pans, require very little oil. They can be used instead of non-stick pans to make anything from omelettes to dosas. Also available are iron pans, which are ideal for making all kinds of foods. (The iron you may ingest from these pans will probably be beneficial to you, considering those who are iron-deficient).
  • If you have a malfunctioning kidney, you need to be particularly careful about aluminium ingestion: the kidney is one of the body’s prime mechanisms for controlling and guarding against overload of any metal.

Children, particularly infants, are similarly susceptible, because of their immature controlling mechanisms. Don’t go overboard with tinned milk powder which comes in aluminium containers.

We ‘humans’ have got the life a billion years ago. There have been five mass extinctions in earth’s history. We are living through the sixth. And now we too are running at a pace to end it all. This time it will be our fault.

The new discoveries and inventions have made our lifestyle full of convenience. But our bodies require work. Just like the sedentary water starts smelling, the sedentary lifestyle has given rise to many chronic diseases like the heart problems, diabetes and hypertension.

Today, the health researchers are suggesting that most of the chronic diseases that have appeared in man’s life are due to STRESS. From where it has come. It is the bi-product of our so-called modern lifestyle.

We are standing at the edge of cliff. Immediate actions are required to bring back the healthy days. We must incorporate exercise, balanced diet, sound sleep, and the most importantly happy and positive thoughts to our lifestyle to get rid of all health problems.

I believe “The opposite of great truth is also true.”

Day and Night, Work and Rest, Art and Science… they all looks opposite but my viewpoint is they compliment each other.

The more you relax, the more you active. Life is a balance between what we can and what we cannot. Learn to live between effort and surrender.

Independent Verses Residential Living

Senior apartments, independent living communities and assisted living facilities are classified under homes for the elderly, where services may include room, board, supervision and assistance in daily living, such as housekeeping.

Overall, the occupancy rate for senior housing facilities has been consistently growing during the past five years. In the second quarter of 2015, the average occupancy rate for both independent living facilities and assisted living facilities averaged 89.0%, according to the National Investment Center for the Seniors Housing and Care Industry. Occupancy rates showed improvement in 2016 compared with previous years, suggesting that the recovery will remain stable.

Senior apartments are residencies that are legally restricted to seniors aged 55 and older, not required to be licensed and often have income restrictions. They are similar in design to “family” complexes, except they usually have elevators, interior halls, more common area, and only one and two bedroom plans.

Senior apartments do not have central kitchen facilities and generally do not provide meals to residents, but may offer community rooms, social activities and other amenities.

The physical building of an Independent Living facility is quite different then residential assisted living home. The available shared space depends upon the community. Most Independent Living communities include smaller kitchens or offer community meals in the dining area. The cost of the facility reflects on the space and its designated use.

There are different types of Independent living facilities but the most common types for seniors are: senior apartments, Low-income housing. Senior apartments are apartment complexes that are restricted by age, usually 55 plus. Some senior apartments are converted private cottages or converted apartment complexes. Most senior complexes are assembled or re-rebuilt from existing structures; handrails and pull cords are often built in as an additional value for seniors. Some senior apartments provide community services such as recreational programs, transportation services, and meals in a shared dining room.

Residential assisted living homes are perfect for seniors that need help with (ADL) the everyday activities of daily living. Assisted living homes provide a better quality care for their residents; because the nurse to resident ratio is substantially lower then a institutionalized facility.

The monthly cost of senior care communities can range anywhere from $7,000 and up, depending on the level of care. The cost of residential assisted living homes, also depend on the level of care and can range anywhere from $3,000 to $5,000.

Home Health Care – Four Tips To Keep Yourself Cold Free

Few things are as annoying as catching a common cold or the flu virus. You have a busy life, and the last thing you need is to be down and out because you are ill. Fortunately, with a few safety precautions in place, you can put your best foot forward to avoid these conditions. While you may not be able to prevent them affecting your health 100%, you can side-step many occurrences if you act wisely.

Here are four quick tips to help you keep yourself cold-free…

1. Wash Your Hands Regularly. First, you will want to ensure you wash your hands frequently throughout the day. For sure after each time you use the washroom as well as preferably after each time you have been in contact with public spaces such as shopping malls, grocery stores, or other high-traffic areas.

You will have likely touched something which makes it all the more likely you will then contract on of these bugs. By washing your hands, you will keep yourself germ-free.

Make sure you wash with a quality soap and lather long enough to kill any bacteria.

2. Avoid Face Contact. It is also a must you avoid face contact. Meaning, hands off! Don’t touch your face unless necessary and only after you have washed your hands. Putting hands that have been in contact with public areas into your mouth, near your eyes, or near your nose will provide an excellent way to transfer germs into these areas. These areas are where bacteria love to grow and multiply. Thus they will inevitably cause sickness to set in if you are vulnerable.

3. Fruit And Vegetable Overload. One dietary change you can make to help avoid becoming ill is to ensure you are eating a maximum dose of fresh fruits and vegetables each and every day. These foods are chock full of antioxidants and will help to strengthen your immune system, so should you come into contact with different viruses or bacteria, you can fend them off.

Focus on brightly colored fresh fruits and vegetables as these will have your highest overall vitamin C content.

4. Eat More Garlic. Finally, concentrate on eating more garlic. Garlic has been proven to help strengthen the immune system and keep you feeling stronger, so it is less likely you will become run down when you have this vegetable in your menu.

Add garlic to any food you are cooking – as often as you possibly can. In addition to boosting your immune system, it can also help you improve heart health as well.

Get these tips in line, and you can be sure you will not be taken down easily by the common cold or flu virus this year.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

The Health Benefits of Yoghurt

This is something recently added to my diet in the smoothies that have replaced a normal cereal breakfast. Used in conjunction with 5 or 6 different fruits and a small teaspoon of Manuka honey plus a stick of celery my gut is now singing and alive. Concerned about toxicity from an incorrect diet and worried by a recent report of fat in the pancreas (which can lead to cancer) it was essential to repair my body and release it from the toxins.

My research into yoghurt has confirmed the importance of it for the digestive system, although it is not essential. Being a dairy product it does not appear to hinder arthritis although further research into that side of it is required. It does, however, contain essential minerals, vitamins, and calcium, plus other goodies.

The first thing is about good bacteria in the gut. This product is usually made from bacteria which puts it in the status of probiotics, and most have heard that word before. The term ‘pro-biotics’ literally means ‘for living things’. By way of contrast ‘anti-biotic’ means ‘against living things’. The latter destroys bacteria and the former replaces it with the good ones.

It is also animal protein because it comes from milk. That means it has calcium, vitamins B2, B12, potassium and magnesium.

Calcium: is essential for bone mass, while it assists in the prevention and treatment of osteoporosis. It is, therefore, good for all age groups.

Potassium is essential for heart, kidneys, and other organs to function properly. Low potassium leads to a risk of heart disease, stroke, high blood pressure, cancer, infertility, and digestive disorders.

Magnesium helps keep the blood pressure normal and the heart rhythm steady along with healthy bones. Studies in the US show that people who do not have enough magnesium in their system are likely to have elevated inflammatory markers which are associated with heart disease, diabetes, and a risk of osteoporosis. People with high blood pressure can also be helped.

Since including it in my diet the benefits have shown up in many ways, including the good-feeling in my digestive tract. That means it is doing its job and there is nothing to be lost or which is adverse against it.

People who suffer from any of the above mentioned problems might like to do their own research into ways to improve their diet and increase the health benefits. Along with taking yoghurt on a daily basis I have included a gym membership for essential exercise and have removed refined sugar and salt from food wherever possible. Bread intake is also greatly reduced and sometimes not required at all.