Category: Healthy Living

The Health Benefits of Yoghurt

This is something recently added to my diet in the smoothies that have replaced a normal cereal breakfast. Used in conjunction with 5 or 6 different fruits and a small teaspoon of Manuka honey plus a stick of celery my gut is now singing and alive. Concerned about toxicity from an incorrect diet and worried by a recent report of fat in the pancreas (which can lead to cancer) it was essential to repair my body and release it from the toxins.

My research into yoghurt has confirmed the importance of it for the digestive system, although it is not essential. Being a dairy product it does not appear to hinder arthritis although further research into that side of it is required. It does, however, contain essential minerals, vitamins, and calcium, plus other goodies.

The first thing is about good bacteria in the gut. This product is usually made from bacteria which puts it in the status of probiotics, and most have heard that word before. The term ‘pro-biotics’ literally means ‘for living things’. By way of contrast ‘anti-biotic’ means ‘against living things’. The latter destroys bacteria and the former replaces it with the good ones.

It is also animal protein because it comes from milk. That means it has calcium, vitamins B2, B12, potassium and magnesium.

Calcium: is essential for bone mass, while it assists in the prevention and treatment of osteoporosis. It is, therefore, good for all age groups.

Potassium is essential for heart, kidneys, and other organs to function properly. Low potassium leads to a risk of heart disease, stroke, high blood pressure, cancer, infertility, and digestive disorders.

Magnesium helps keep the blood pressure normal and the heart rhythm steady along with healthy bones. Studies in the US show that people who do not have enough magnesium in their system are likely to have elevated inflammatory markers which are associated with heart disease, diabetes, and a risk of osteoporosis. People with high blood pressure can also be helped.

Since including it in my diet the benefits have shown up in many ways, including the good-feeling in my digestive tract. That means it is doing its job and there is nothing to be lost or which is adverse against it.

People who suffer from any of the above mentioned problems might like to do their own research into ways to improve their diet and increase the health benefits. Along with taking yoghurt on a daily basis I have included a gym membership for essential exercise and have removed refined sugar and salt from food wherever possible. Bread intake is also greatly reduced and sometimes not required at all.

Spices And Herbs That Can Improve Your Health

Various researches have shown that seasoning your daily food liberally with spices and herbs can help you replace them with flavor boosters like salt or rich sauces. Using spices and herbs will cause your palette to expand without adding any extra calories, and will help you lower your intake of sugar, salt or fat without having to sacrifice flavor.

Weight Control And Other Health Benefits Of Seasoning:

Seasoning can also effectively help in controlling your weight. As you add seasoning to increase the taste of your food, they impart more satisfaction to you in comparison with the bland food items. And the more you’re satisfied, the lesser you will tend to overeat.

Moreover, spices like chili peppers contain dihydrocapsiate, which boosts the fat-burning ability in humans. Studies also show that daily intake of capsaicin can lower blood pressure levels. Not only do spices and herbs improve the flavor of food items, but they also help preserve the food for longer time periods.

Spices And Herbs For Improved Health:

So, the first step is to spread the knowledge about various spices and herbs that can profit your health when used on a daily basis in your food. Take a look at the following seasonings that you should use to improve your body’s energy & vitality and help you stay physically fit.


Cinnamon is commonly available in most households, but very few people use it regularly. It will surprise you to know that cinnamon contains highest amount of antioxidants than any other spice. It has also been proved that cinnamon lowers blood sugar level, triglyceride levels and inflammation in the body.

Cinnamon can also help you overcome nausea, and can contribute towards fat-burning process in your body. Additionally, cinnamon adds calcium, manganese and iron to your body. And the antibacterial properties of this spice helps preserve food for a long time.

Although, you limit the use of this spice to preparing sweet dishes like desserts, cookies and muffins, different parts of the world use cinnamon to cook everything from savory to sweet preparations from morning to night.


This herb offers antiviral and anti-inflammatory properties, and can also keep you from developing osteoarthritis. Basil has also been used to treat digestive problems, and further studies on anti-cancer properties of basil are underway.

Despite the fact that mainly Italians use this herb, you can include basil in your every day food items by adding to anything from soups to omelets to grilled and baked preparations. The best way to consume basil is by sprinkling fresh leaves of this herb on your salad or meat.


This spice contains cancer-fighting compound called curcumin. This compound is taken in medicine form in the US for treating joint problems and for reducing inflammation. Try adding this spice to your meat and egg based preparations, or while baking food items to maximize the flavor of this spice.

These are a few of the spices and herbs that offer health benefits when added to your daily cooking. Instead of adding pepper and salt to your regular food, try using these seasonings to prepare delicious and healthful dishes.

4 Health Benefits of Drinking Hydrogen-Rich Water

Hydrogen-rich water is a practical and healthy alternative to drinking ordinary tap water, which can contain heavy metals, drug residues, fluoride and hormones. Simply choosing the hydrogen-rich water makes it possible to significantly lower the number of toxins that may be ingested into the body on a daily basis. Plus, this means it is easier to neutralize free radicals, prevent chronic diseases and detox the body.

Here are just a few of the major benefits:


Hydrogen-rich water is also referred to as alkaline, antioxidant water, which helps to lower the risk of oxidation causing damage to the body’s cells. Also, this potent antioxidant has the ability to repair the already damaged cells that are attacked by free radicals. This healthy type of water is produced using an alkaline filter and tests show it has the highest concentration of antioxidants.

Preventing oxidation related damage to the body can benefit in many ways because it can lead to serious health issues such as dementia or other neurological conditions, certain cancers, and early aging. Also, the person with a high volume of oxidative damage is less likely to function properly and can experience issues related to mental clarity and low energy levels.


A regular drinker of hydrogen-rich water has the ability to minimize issues related to inflammation. It is not only able to relieve the existing symptoms of inflammatory disease, but can also lower the risk of experiencing the issue in the first place. It can be particularly helpful for asthma sufferers who are impacted by lung inflammation or inflammatory liver disease. Also, there are ongoing studies to suggest the hydrogen-rich water has the potential to relieve the symptoms and slow the progress of rheumatoid arthritis, which can have a serious impact on the joints.


A further benefit is the ability to speed up the process of glucose and fat metabolism, which is especially useful for those with glucose tolerance issues or type-2 diabetes. This means the hydrogen-rich water can have a positive effect on obesity, cholesterol and fatty liver.

Strong muscles and bones

Hydrogen can play a positive role in supporting stronger muscles and bones. The water is really effective at helping the body maintain the desired blood pH level without needing to take beneficial minerals like magnesium and calcium that are naturally stored in the muscles and bones. This is useful to lower the risk of osteoporosis in later life which relates to low mineral and protein content in the bones.