While the school often focus on teaching career based subjects, it is the responsibility of a parent to complement what they learn in school by teaching and emphasizing on manners and such like personal development issues. On the flip side of the coin, you are expected to instill life values and virtues on to your children while at home. Living at an era where there is so much pressure to meet specific standards that the society has put in place, promoting a healthy body image is imperative in imparting lifetime skills and virtues in kids.
Before your kid gets affected by peer pressure and outrageous expectations to look a certain way in order to fit into certain standards, you might want to take the responsibility as a parent and inculcate such important body image lessons. You might be wondering how you can promote a positive body image, right. The first step to take is to ensure your child gets a clear understanding of why certain positive measures need to be implemented so as to promote a healthy sustainable lifestyle. You will not succeed when you decide to force your child to eat fruits and vegetables and take those smoothies at the expense of eating Mc. Donald fries.
The best approach would be to set goals that are easily achievable, and always ensure you celebrate your child when they accomplish the set goals. If not for anything else, working together means you have the perfect opportunity to bond and interact with your child as they make these critical changes in their lives. Still on point, how about you watch out for your words and actions revolving around your body or that of other people around you? Being a window through which your child perceives the society, you want to be the window that reflects positivity.
You would rather have the child utilize all food items in moderation instead of creating a forbidden list of foods. By engaging your child in topics that revolve around body weight, body types, body sizes, etc. you are creating a safe forum through which your child can freely air their feelings and thoughts about their body image. It would be much more rewarding to come up with physical activities that the entire family can participate in. The other area that needs addressing when talking about promoting a positive body image is through workouts, which can successfully be done when you take working out as a fun-filled family activity.
Should you feel that your child needs external intervention in promoting a healthy body image, you can always consult a professional. The earlier such issues are addressed, the better the chances of averting any permanent body image issues that may arise along the way. This is because issues that are addressed on time will always end up resolved much faster.