Various researches have shown that seasoning your daily food liberally with spices and herbs can help you replace them with flavor boosters like salt or rich sauces. Using spices and herbs will cause your palette to expand without adding any extra calories, and will help you lower your intake of sugar, salt or fat without having to sacrifice flavor.
Weight Control And Other Health Benefits Of Seasoning:
Seasoning can also effectively help in controlling your weight. As you add seasoning to increase the taste of your food, they impart more satisfaction to you in comparison with the bland food items. And the more you’re satisfied, the lesser you will tend to overeat.
Moreover, spices like chili peppers contain dihydrocapsiate, which boosts the fat-burning ability in humans. Studies also show that daily intake of capsaicin can lower blood pressure levels. Not only do spices and herbs improve the flavor of food items, but they also help preserve the food for longer time periods.
Spices And Herbs For Improved Health:
So, the first step is to spread the knowledge about various spices and herbs that can profit your health when used on a daily basis in your food. Take a look at the following seasonings that you should use to improve your body’s energy & vitality and help you stay physically fit.
Cinnamon is commonly available in most households, but very few people use it regularly. It will surprise you to know that cinnamon contains highest amount of antioxidants than any other spice. It has also been proved that cinnamon lowers blood sugar level, triglyceride levels and inflammation in the body.
Cinnamon can also help you overcome nausea, and can contribute towards fat-burning process in your body. Additionally, cinnamon adds calcium, manganese and iron to your body. And the antibacterial properties of this spice helps preserve food for a long time.
Although, you limit the use of this spice to preparing sweet dishes like desserts, cookies and muffins, different parts of the world use cinnamon to cook everything from savory to sweet preparations from morning to night.
This herb offers antiviral and anti-inflammatory properties, and can also keep you from developing osteoarthritis. Basil has also been used to treat digestive problems, and further studies on anti-cancer properties of basil are underway.
Despite the fact that mainly Italians use this herb, you can include basil in your every day food items by adding to anything from soups to omelets to grilled and baked preparations. The best way to consume basil is by sprinkling fresh leaves of this herb on your salad or meat.
This spice contains cancer-fighting compound called curcumin. This compound is taken in medicine form in the US for treating joint problems and for reducing inflammation. Try adding this spice to your meat and egg based preparations, or while baking food items to maximize the flavor of this spice.
These are a few of the spices and herbs that offer health benefits when added to your daily cooking. Instead of adding pepper and salt to your regular food, try using these seasonings to prepare delicious and healthful dishes.